Weigh In record (no journal entry) for 21 January 2020
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64.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1459 kcal
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Fat: 49.83g | Prot: 120.24g | Carbs: 128.71g.
Breakfast: Sadia Mussarela, Leco Leite Desnatado, Grãolev Pão de Forma com 7 Grãos e Chia Fit. Lunch: Patinho Grelhado, Batata Inglesa Cozida. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Lacta Confeti, Batata Assada (Cozinhado sem Gordura Adicionada), Acém Cozido. Snacks/Other: Sadia Mussarela, Grãolev Pão de Forma com 7 Grãos e Chia Fit. more...
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Losing 2.1 kg a Week
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isabelaeccard's Weight History
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