Weigh In record (no journal entry) for 21 January 2020
|
83 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1132 kcal
|
Fat: 54.38g | Prot: 45.90g | Carbs: 114.20g.
Breakfast: Кофе, Магнит Сельдь под Шубой Постная. Lunch: Сыробогатов Сыр Пошехонский, Колбаса Варено-Копченая, Поджаренный Белый Хлеб, Calve Кетчуп Черри, Вода, Магнит Сельдь под Шубой Постная. Dinner: Вода, Мёд, Обычные Блины. Snacks/Other: Карамель. more...
|
|
2545 kcal
|
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Светлана19891's Weight History
|