Weigh In record (no journal entry) for 21 January 2020
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59.4 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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973 kcal
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Fat: 41.17g | Prot: 40.43g | Carbs: 123.27g.
Breakfast: Heavy Cream, 1% Fat Milk. Lunch: Peanut Butter, Quaker Savoury Tomato & Basil Rice Cakes. Dinner: Tropicana Orange Juice, Costco Demi Ciabatta, Sweet Potato , Cooked Salmon, Potato, Cooked Spinach (from Fresh), Munchies Snack Mix. more...
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Gaining 1.6 kg a Week
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