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andreia aparecida de oliveirarodrigues
Journal
21 Jan 20
andreia aparecida de oliveirarodrigues's Journal, 21 Jan 20
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Weigh In record (no journal entry) for 21 January 2020
98.3 kg
Lost so far:
8.7 kg
.
Still to go:
33.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 January 2020:
1291 kcal
Fat: 76.37g | Prot: 130.79g | Carbs: 18.51g.
Breakfast:
Monster Energy Energético Lo-Carb, Ovo Frito.
Lunch:
Alface, Sadia Filezinho de Frango.
Dinner:
Optimum Nutrition Whey Protein, Azeite de Oliva Extra-Virgem, Qualitá Amendoim Torrado Salgado sem Pele , Alface.
Snacks/Other:
Carne de Vaca Moída.
more...
2653 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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andreia aparecida de oliveirarodrigues's Weight History
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