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Setelah melahirkan 4 anak, waktunya badan ingin kembali bugar dan langsing lagi... supaya lebih aktif dalam segala kegiatan. Mdh2n berhasil yaa dgn target 54kg dr 69kg di bulan January 2020
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68 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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757 kcal
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Fat: 17.34g | Prot: 24.23g | Carbs: 129.11g.
Breakfast: Kapal Api Kopi Susu, Tempeh , Lontong Sayur. Lunch: Madurasa Madu, Coffee (made from Ground), Tomato and Vegetable Juice (Mostly Tomato), Papaya. Dinner: KFC Perkedel, Carrots, Rice Soup. more...
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1840 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Bike Machine (Cycling) - 5 minutes, Treadmill - 10 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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