Weigh In record (no journal entry) for 21 January 2020
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90.4 kg
Lost so far: 0.9 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1399 kcal
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Fat: 47.50g | Prot: 60.60g | Carbs: 174.90g.
Breakfast: Kranvatten, Pågen Limpa. Lunch: Billys Pan Pizza Original . Dinner: ICA Hamburgare Original. Snacks/Other: Kranvatten, Rivercote Crispbread. more...
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Losing 0.5 kg a Week
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steffi@22's Weight History
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