PATO545's Journal, 18 Mar 13

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Weigh In record (no journal entry) for 18 March 2013

77 kg Lost so far: 5 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:

692 kcal

Fat: 25.93g | Prot: 30.23g | Carbs: 80.06g. Breakfast: Stila. Lunch: Arroz Blanco, Carne de Cerdo Molida (Cocida). Dinner: Arroz Blanco, Carne de Cerdo Molida (Cocida), Galletas de Avena Light. Snacks/Other: Special K, Galletas Marias. more...

2070 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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PATO545's Weight History

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PATO545's Journal, 18 Mar 13

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PATO545's Weight History