Weigh In record (no journal entry) for 22 January 2020
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47.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1421 kcal
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Fat: 51.70g | Prot: 74.30g | Carbs: 170.73g.
Breakfast: Indonesian Combro Fritter, Haverjoy Havermout Rolled Oat, Indomilk Susu UHT Coklat. Lunch: Banana, Kobe Boncabe, Soy Sauce, Hard-Boiled Egg , Cos or Romaine Lettuce , Cooked Carrots, Broccoli, Stewed Chicken Wing, Firm Silken Tofu . Dinner: Nestle Koko Krunch Sereal Bar Cokelat. Snacks/Other: Banana. more...
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1434 kcal
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Exercise:
Sexual Activity - 45 minutes, Walking (slow) - 3/kph - 20 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Stretching (yoga) - 14 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dninditya's Weight History
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