Weigh In record (no journal entry) for 21 January 2020
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1432 kcal
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Fat: 65.91g | Prot: 75.42g | Carbs: 135.84g.
Breakfast: Сваренное Вкрутую Яйцо, Колбаса Докторская, Куриная Печень, Макароны из Цельной Пшеницы, Картофельное Пюре. Lunch: Coca-Cola Кока Кола, Пирожок с Мясом. Dinner: Гранат, Жареная или Запеченная Курица, Винегрет. more...
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1970 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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elinaborisenko's Weight History
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