Weigh In record (no journal entry) for 22 January 2020
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57.9 kg
Lost so far: 0.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1383 kcal
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Fat: 65.24g | Prot: 42.15g | Carbs: 167.76g.
Breakfast: Flaxseed Oil , Broccoli, Van Houten Cocoa Powder, Lemon, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Toasted Wheat or Cracked Wheat Bread, Agar Jelly Santan Coklat, Javara Virgin Coconut Oil. Dinner: Mujigae Topokki, Blueberries, Yummy Greek Yoghurt Original. Snacks/Other: Avocados. more...
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1544 kcal
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Exercise:
Yoga - 15 minutes, Cardio - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Sulis1774's Weight History
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