蘇依妹's Journal, 22 Jan 20

碳28卡1000水3000

65.5 kg Lost so far: 7.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

923 kcal

Fat: 55.49g | Prot: 73.50g | Carbs: 32.66g. Breakfast: 荷包蛋, 台畜熱狗. Lunch: 炒豆芽, 百頁豆腐, 鴨肉. Snacks/Other: 光泉蜂蜜. more...

1687 kcal

Exercise: Grocery Shopping - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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蘇依妹's Weight History