Weigh In record (no journal entry) for 22 January 2020
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73.4 kg
Lost so far: 19.6 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1242 kcal
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Fat: 32.28g | Prot: 153.45g | Carbs: 91.29g.
Breakfast: Sunpride Banana, Muscletech Nitrotech Whey Gold, Quaker Instant Oatmeal, Honey Roasted Almonds. Lunch: Muscletech Nitrotech Whey Gold, Baked or Broiled Tuna. Dinner: Fuji Apples. more...
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Losing 7.7 kg a Week
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evanevan1902's Weight History
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