Weigh In record (no journal entry) for 22 January 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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902 kcal
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Fat: 31.77g | Prot: 89.83g | Carbs: 68.53g.
Breakfast: Чай, Коровкино Сыр Плавленый Российский, Здоровье Хлеб Бездрожжевой, Вареное Яйцо. Lunch: Now Foods Омега-3, Банан, Андреевское Молоко Творог 5%. Snacks/Other: Grizzon Говядина Сушёная, Пп-конфеты. more...
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Losing 1.4 kg a Week
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