Weigh In record (no journal entry) for 22 January 2020
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58.1 kg
Lost so far: 9.7 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1327 kcal
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Fat: 42.66g | Prot: 108.42g | Carbs: 129.03g.
Breakfast: 米森 有機純黑芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 蘋果（去皮）. Lunch: 炸柳葉魚, 滷雞腿, 炒高麗菜, 番茄炒蛋, 芭樂. Dinner: 義美 低糖豆漿, 生活 黑木耳露, Curves 乳清蛋白（抹茶）, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 茶（無糖）, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Gaining 3.5 kg a Week
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