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alhamdulillah , turun lagi pagi ini jam 6 pagi
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1390 kcal
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Fat: 37.15g | Prot: 77.73g | Carbs: 187.65g.
Breakfast: Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan). Lunch: Batagor, Kem Chicks Sayur Toge. Dinner: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (2), Kraft Keju Singles 40% Kurang Lemak. Snacks/Other: Roma Sari Gandum, Buah Pir. more...
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Losing 2.8 kg a Week
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iburesti21's Weight History
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