Weigh In record (no journal entry) for 22 January 2020
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58.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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688 kcal
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Fat: 27.05g | Prot: 74.59g | Carbs: 37.70g.
Breakfast: Сахар, Эмиль Сметана 25%, Эмиль Творог 5%. Lunch: Морковь, Сибас. Dinner: Растительное Масло, Вешенки. Snacks/Other: Банан, Эмиль Сметана 25%, Эмиль Творог 5%. more...
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Losing 4.2 kg a Week
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Айнагуль.О's Weight History
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