akhirnya masuk ke Angka 7😍
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79 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1485 kcal
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Fat: 43.58g | Prot: 90.84g | Carbs: 181.34g.
Breakfast: Kerang (Spesies Campuran), Tempe Goreng, Nasi Putih, Sari Roti Roti Isi Coklat. Lunch: Es Teh, Sari Roti Roti Isi Pisang Coklat. Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Tahu Isi, Martabak Telur, Garuda Kacang Atom. more...
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2175 kcal
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Exercise:
Raking - 25 minutes, Hanging Laundry - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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