Juan Carlito's Journal, 21 Jan 20

Going hard, cardio + weights. Meal prepping and measuring portions. Progress is at hand.

70.3 kg Lost so far: 4.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1322 kcal

Fat: 46.72g | Prot: 109.09g | Carbs: 120.66g.   Breakfast: Strawberries , Six Star Whey Protein, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Ground Beef (90% Lean / 10% Fat) , Cooked Lentils (Fat Added in Cooking). Dinner: Cooked Lentils (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat) . more...

2402 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...