Weigh In record (no journal entry) for 22 January 2020
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44 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1151 kcal
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Fat: 29.16g | Prot: 58.54g | Carbs: 171.36g.
Breakfast: Tahu Bacem, Tempe Orek, ABC Kecap Manis, Telur Rebus, Wortel Dimasak, Kecambah, Selada Kol, Nasi Putih. Lunch: Sambal Goreng, Tempe, Nasi Putih. Dinner: Kecambah, Selada Kol, Ikan Panggang, Nasi Putih. Snacks/Other: Madu, Tempe Orek, Bihun Goreng, Prenagen Esensis. more...
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Losing 0.3 kg a Week
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nabella taro's Weight History
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