Weigh In record (no journal entry) for 22 January 2020
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75.6 kg
Lost so far: 0.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1003 kcal
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Fat: 40.62g | Prot: 70.73g | Carbs: 88.85g.
Lunch: Beef Lungs (Cooked, Braised) , Chicken Breast, Nasi Putih. Dinner: Beef, Mustard Greens, Greenco Jamur Enoki, Fried Tofu (with Calcium Sulfate) . Snacks/Other: Kalbe Slim & Fit Cookies, Kit Kat Green Tea, Milk. more...
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Gaining 0.7 kg a Week
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nandeh14's Weight History
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