ZELIN RE's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

72.8 kg Lost so far: 1.2 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

1573 kcal

Fat: 61.49g | Prot: 83.97g | Carbs: 177.47g. Breakfast: Tempe, Jagung Rebus, Daging Ayam (Panggang). Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Pempek. Snacks/Other: Piscok, Alpukat. more...

1869 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ZELIN RE's Journal, 22 Jan 20

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ZELIN RE's Weight History