Weigh In record (no journal entry) for 22 January 2020
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47.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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2372 kcal
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Fat: 58.01g | Prot: 128.56g | Carbs: 338.40g.
Breakfast: Kapal Api Special Mix, Ultra Milk Susu UHT Rasa Coklat, Bakpia, Kopiko 78C Coffee Latte. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar atau Telur Orak-Arik , Nasi Goreng. Snacks/Other: Kapal Api Kopi Susu, Ultra Milk Susu UHT Low Fat High Calcium, Bpi Muscle Bulk Xl, Mayora Teh Pucuk Harum. more...
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Gaining 3.5 kg a Week
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firmanabd's Weight History
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