Weigh In record (no journal entry) for 19 January 2020
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69.2 kg
Lost so far: 15.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2020:
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1447 kcal
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Fat: 65.05g | Prot: 86.36g | Carbs: 146.33g.
Breakfast: Orang Tua Mintz, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Rebus, Tempe Rebus. Lunch: Nescafe Cool Coconut, Kerupuk Makanan Ringan, Sup Ayam. Dinner: Tahu Isi, Gado Gado, Sup Ayam, Labu Siam. Snacks/Other: Nanas. more...
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Losing 0.6 kg a Week
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tamadaaa's Weight History
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