Weigh In record (no journal entry) for 22 January 2020
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1010 kcal
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Fat: 31.57g | Prot: 36.72g | Carbs: 150.70g.
Breakfast: Buah Pir. Lunch: Saus Kari (Kering, Dikeringkan), Tahu Goreng, Bango Kecap Manis, Terong Goreng, Nasi Putih. Dinner: Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Siomay, Kerupuk Makanan Ringan, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Pempek. more...
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Losing 0.1 kg a Week
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retaruth's Weight History
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