Weigh In record (no journal entry) for 22 January 2020
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50.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1778 kcal
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Fat: 55.93g | Prot: 96.49g | Carbs: 239.27g.
Breakfast: МакКофе Кофе с Молоком Классик, Кофе Латте, Яблоко, Семушка Сладкая Смесь Жареных Орехов с Цукатами . Lunch: Яблоко, Сывороточный Протеин. Dinner: Яблоко, ВкусВилл Капуста Брюссельская. Snacks/Other: Яблоко, Яблоко. more...
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Losing 1.4 kg a Week
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arkhiptsevanina's Weight History
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