Weigh In record (no journal entry) for 22 January 2020
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97.7 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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997 kcal
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Fat: 28.40g | Prot: 132.63g | Carbs: 44.49g.
Breakfast: Вареное Яйцо. Lunch: Минтай. Dinner: Минтай, Высоко Высоко Кефир 1,5%. Snacks/Other: Домик в деревне Творог Обезжиренный 0,1%. more...
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Losing 4.2 kg a Week
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lanafili's Weight History
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