adien_sa's Journal, 22 Jan 20

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Weigh In record (no journal entry) for 22 January 2020

69.9 kg Lost so far: 8.3 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:

726 kcal

Fat: 35.34g | Prot: 53.75g | Carbs: 57.95g. Breakfast: Telur Dadar atau Telur Orak-Arik, So Nice Sosis Sapi, Quaker Instant Oatmeal Grain. Lunch: King's Fisher Sarden Sambal Hijau, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Tempe Rebus. more...

2290 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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adien_sa's Journal, 22 Jan 20

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adien_sa's Weight History