Maggiecc37's Journal, 22 Jan 20

體脂26.1
49 kg Lost so far: 6.4 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2020:
2108 kcal Fat: 103.99g | Prot: 71.39g | Carbs: 223.12g.   Lunch: 魚蛋, 毛豆, 水煮蛋, 芭樂, 蘋果(去皮), 7-11 博多明太子義大利麵. Dinner: 菜心, 虱目魚丸, 烤豬里肉, 雞胸肉(油炸或煎), 金蘭 醬油膏, 蘿蔔糕, 泰山 純芥花油, 櫛瓜, 維力 大乾麵(地獄辣椒). Snacks/Other: 盛香珍 豐葵香瓜子(焦糖風味), 歐維氏 榛果bar, 聯華食品 可樂果(原味), 盛香珍 豐葵香瓜子(焦糖風味). more...
52 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.4 kg a Week



     
 

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Maggiecc37's Weight History


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