Weigh In record (no journal entry) for 22 January 2020
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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4987 kcal
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Fat: 253.18g | Prot: 275.60g | Carbs: 381.12g.
Breakfast: Hähnchenbrustfilet, American Sandwich Vollkorn. Lunch: Gekochtes Ei, Sea Gold Edle Matjes Filets nach Nordischer Art, Thermomix Brokkolisalat mit Pinienkernen. Dinner: Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Vitalgebäck, Daim Daim , Lindt Edelbitter Mild 85%, Lidl Eiweißbrot, Dulano Delikatess Lachsschinken. more...
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Gaining 9.8 kg a Week
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