Weigh In record (no journal entry) for 22 January 2020
|
63.7 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
163 kcal
|
Fat: 11.80g | Prot: 2.14g | Carbs: 13.25g.
Breakfast: Сливочное Масло, Хлеб Черный. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angel_tim's Weight History
|