Weigh In record (no journal entry) for 22 January 2020
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82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1507 kcal
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Fat: 44.64g | Prot: 106.77g | Carbs: 172.18g.
Breakfast: Mangot, Pakkasmarja Mustikka, Banaanit, Elovena Annospikapuuro Punaherukka Mansikka, Cappuccino, Pakastemansikat. Lunch: Laitilan Proegg Valkuainen, Lassakka 2. Dinner: Arla Rasvaton Raejuusto, Kypsennetty Lohi, Peruna, Makula Fetasalaatti, Pirkka Rasvaton Piimä, Valio Kermaviili. Snacks/Other: Pirkka Porkkana, Kukkakaali, Appelsiinit. more...
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2141 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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