Weigh In record (no journal entry) for 22 January 2020
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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676 kcal
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Fat: 12.60g | Prot: 61.55g | Carbs: 81.31g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Indonesian Sambal Goreng, Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 2.5 kg a Week
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idasulistiana27's Weight History
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