Weigh In record (no journal entry) for 22 January 2020
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61 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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830 kcal
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Fat: 38.83g | Prot: 38.76g | Carbs: 81.74g.
Breakfast: Ayam Goreng, Kusuka Keripik Singkong, Rebo Kuaci Milk Flavor. Lunch: Mie Telur (Ditambah, Masak), Nasi Putih. Snacks/Other: Tempe Mendoan, Tempe Mendoan, Nissin Gabin Milk. more...
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Losing 7 kg a Week
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