Weigh In record (no journal entry) for 22 January 2020
|
62.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
339 kcal
|
Fat: 16.25g | Prot: 21.22g | Carbs: 27.62g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|