Weigh In record (no journal entry) for 22 January 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1051 kcal
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Fat: 50.75g | Prot: 71.56g | Carbs: 57.31g.
Breakfast: Утиное Мясо, Гречка Отварная, Кетчуп, Хлеб. Dinner: Вино Сира, Селедка под Шубой, Салат Оливье, Утиное Мясо. more...
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Losing 3.5 kg a Week
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mashenko0796's Weight History
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