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gesund essen: +1kg 🤨, 1,5 Wochen später: endlich geht's abwärts🎉
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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724 kcal
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Fat: 9.97g | Prot: 35.64g | Carbs: 143.49g.
Breakfast: Banane, Alnatura Hafermilch, Kaffee. Lunch: Äpfel, Radieschen, Karotten, Sellerie, Cocktailtomaten. Dinner: Senf, My Best Veggie Tofu, Champignons, Blumenkohl. Snacks/Other: Salatgurke, Pure Fruit Mandarinensaft, Das Gesunde Plus A-Z Komplett, Zitronensaft. more...
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2163 kcal
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Exercise:
indoorcycling - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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