Weigh In record (no journal entry) for 22 January 2020
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58.9 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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790 kcal
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Fat: 13.68g | Prot: 26.74g | Carbs: 143.29g.
Breakfast: Perkedel Kentang, Nasi Putih, Tahu Goreng, Sup Kerang (Kental). Snacks/Other: Singkong, Makaroni Gandum. more...
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Losing 0.5 kg a Week
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