Weigh In record (no journal entry) for 22 January 2020
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75.9 kg
Lost so far: 5.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1716 kcal
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Fat: 70.91g | Prot: 150.59g | Carbs: 109.15g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Risenta Chiafrön, Risenta Pumpakärnor, ICA Frysta Blåbär. Lunch: Arla Prästost 31%, Arla Mjölk 3%, Ägg, Star Nutrition Whey-80, Kungsörnen Vetemjöl, Bregott Bregott Normalsaltat. Dinner: Cookie med Chokladbitar i, ICA Brysselkål, Santa Maria Tacokrydda, ICA Nötfärs 5%, Milda Mat 15%. Snacks/Other: Arla Protein Keso, Goodlife Protein Bar. more...
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Losing 3.5 kg a Week
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