Weigh In record (no journal entry) for 22 January 2020
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74.6 kg
Lost so far: 14.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3075 kcal
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Fat: 195.43g | Prot: 155.03g | Carbs: 173.48g.
Breakfast: 光泉 全脂鮮乳, 咖啡（機器沖泡）. Lunch: 媽媽煮藝 薑母鴨, 全家 川式麻婆豆腐燴飯. Dinner: 白飯, 雞大腿肉, 全聯 牛五花火鍋肉片, 全聯 豬五花火鍋肉片, 火鍋. Snacks/Other: 多力多滋 黃金起司口味玉米片, 全聯 北海道乳酪蛋糕. more...
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Losing 0.1 kg a Week
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