Weigh In record (no journal entry) for 22 January 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1883 kcal
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Fat: 70.86g | Prot: 85.49g | Carbs: 229.91g.
Lunch: 植物油, 酱油, 鱼头豆腐汤, 鸡（不吃皮）, 虾炒饭. Dinner: 植物油, 酱油, 素炒芹菜, 番茄炒蛋, 蘑菇, 鱼豆腐, 白飯. Snacks/Other: 明治 栗子红豆雪糕, 爆米花（气爆而成）, 雀巢 柠檬茶, 新奇士 橙汁汽水, 有壳花生（不吃壳）. more...
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2459 kcal
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Exercise:
Grocery Shopping - 40 minutes, Housework - 4 hours, Watching TV/Computer - 1 hour and 30 minutes, Sewing - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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