Weigh In record (no journal entry) for 22 January 2020
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84.7 kg
Lost so far: 2.6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1049 kcal
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Fat: 42.87g | Prot: 120.08g | Carbs: 41.46g.
Lunch: Lindahls Kvarg, Kokt Ägg, Falu Råg Rut, Bregott Ekologisk. Snacks/Other: Protein Pro 100% Whey Protein. more...
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Losing 2.1 kg a Week
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