Weigh In record (no journal entry) for 22 January 2020
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53 kg
Lost so far: 1.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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700 kcal
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Fat: 26.87g | Prot: 24.65g | Carbs: 93.89g.
Lunch: Udang Kukus atau Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Apel, Bakwan, Tempe Mendoan. more...
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Gaining 0.2 kg a Week
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farrachfresty's Weight History
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