Weigh In record (no journal entry) for 22 January 2020
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83.8 kg
Lost so far: 21.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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3458 kcal
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Fat: 145.57g | Prot: 158.65g | Carbs: 394.59g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Pistachos Secos Tostados (sin Sal), Ajo, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Arroz Integral (de Grano Medio, Cocido), Hacendado Hojaldres Rellenos de Jamón y Queso. Dinner: Milbona Yogur Línea 0% con Fruta, Milbona Yogur Línea 0% con Fruta, Milbona Yogur Línea 0% con Fruta, Milbona Yogur Línea 0% con Fruta, Pistachos Secos Tostados (sin Sal), Hacendado Yogur Sabores 0%, Peras, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%. Snacks/Other: Magdalena, Palmeritas. more...
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3184 kcal
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Exercise:
Desk Work - 3 hours, Watching TV/Computer - 2 hours, Gym - 30 minutes, Running - 11/kph - 25 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 50 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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