Weigh In record (no journal entry) for 22 January 2020
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124.5 kg
Lost so far: 2.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1098 kcal
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Fat: 46.48g | Prot: 63.60g | Carbs: 108.26g.
Breakfast: Milram Müritzer, Kaffee, Harry Vollkorntoast, Leicht und Fit Kondensmilch 4%, Gurke (mit Schale), Radeberger Premium Lachsschinken, Kerrygold Extra Ungesalzen. Lunch: Cucina Olivenöl, Lidl Hähnchenbrustfilet Teilstück, Knorr Mediterrane Gemüse Lasagne, Knoblauch, Zwiebeln, Zucchini, Champignons Frisch, Rote Paprika, Brokkoli, Blumenkohl, Möhren. Dinner: Kerrygold Extra Ungesalzen, Harry Vital + Vitamin, Aldi Kochschinken. Snacks/Other: Leibniz Butterkeks, Milbona Kondensmilch 4% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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