Weigh In record (no journal entry) for 22 January 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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890 kcal
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Fat: 41.92g | Prot: 52.57g | Carbs: 79.75g.
Breakfast: Kawa z Mlekiem, Plasterki Szynki ze Sklepu, Awokado, Pieczywo z Mieszanymi Ziarnami. Lunch: Nestlé Kitkat (40g), Kefir, Ryba po Grecku, Rosół z Makaronem, Banan. more...
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1719 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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danusianorge's Weight History
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