Weigh In record (no journal entry) for 22 January 2020
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58.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1191 kcal
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Fat: 35.05g | Prot: 33.68g | Carbs: 204.48g.
Breakfast: Pronas Chicken Luncheon, Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Shirataki Nasi. Lunch: Ikan Mas Goreng, Daun Singkong, Pronas Chicken Luncheon, Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Buncis, Sawi Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Shirataki Nasi. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Mangga, Flimty Flimty. Snacks/Other: Nangka, Apel. more...
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1505 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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putrisetiakim's Weight History
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