Weigh In record (no journal entry) for 22 January 2020
|
73.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1121 kcal
|
Fat: 65.12g | Prot: 86.64g | Carbs: 52.19g.
Breakfast: Fındık, Ceviz, Zeytin, Elma, Çoban Salatası, Yumurta Beyazı. Dinner: Karışık Yeşil Salata, Antrikot. Snacks/Other: Elma, Fındık. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TARIKTAS's Weight History
|