Weigh In record (no journal entry) for 22 January 2020
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42 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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728 kcal
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Fat: 13.22g | Prot: 68.45g | Carbs: 103.91g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Kismis (tanpa Biji). Lunch: Tahu, Kem Chicks Sayur Toge, Sayur Bening Bayam. Dinner: Jeruk Keprok (Jeruk Mandarin), Apel Fuji, Semangka. more...
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Losing 1.4 kg a Week
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