|
中醫 26.6
|
52.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2020:
|
1472 kcal
|
Fat: 67.48g | Prot: 98.08g | Carbs: 122.32g.
Lunch: 全家 佛跳牆, Costco 冷凍鱸魚片, 全聯 豬後腿肉, 馬鈴薯（水煮，加鹽）, 炒雞蛋（整個）, 煮熟的紅蘿蔔, 腰果, 櫛瓜, 清炒蝦仁. Dinner: MOS 熱摩斯咖啡(M), 21風味館 香草烤雞沙拉, 統一 統一陽光低糖高纖豆漿, 摩斯漢堡 蜜汁烤雞起司堡. Snacks/Other: 全家 77乳加霜淇淋, 西雅圖 極品拿鐵無加糖二合一, 全聯 聖女小蕃茄. more...
|
|
1521 kcal
|
Exercise:
Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lillen5410's Weight History
|