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I zipped into my jeans today... Barely, but I did so I am wearing them and dispite them being uncofortably small it makes me happy. 😅🤣
I have still about 3kg to go. I passed my exams on Sunday, so I just have to complete one full example food plan and I will be a certified dietician 😁 and I will also finally have time to go to the gym again. 💪
While counting my recomended calorie intake for weightloss in a proffessional software (which counts also with the body composition data) I found out I might be under eating about 300kcal/day even for weightloss, which might explain why I am losing so fast and also why I am so hungry. 😱
I have to admit I wwas a bit surprised, because in this app (and it is the main reason why I chose it) I had the highest calorie count allowance of all the apps I tried so I didnt expect it to still be a lot under my real count. 🤔
I might try to stick to the count here for a bit longer though, because the weightloss is much faster this way and I will start adding to it slowly when I am a bit closer to my goal weight. 😁
Good luck to everyone!
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55.2 kg
Lost so far: 5.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1394 kcal
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Fat: 35.55g | Prot: 57.82g | Carbs: 220.91g.
Breakfast: Trader Joe's 70% Dark Chocolate Wedges, Nesquik Nesquik Cereal. Lunch: Corn, Cooked Lentils. Dinner: Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: Salami, Hellmann's Low Fat Mayonnaise Dressing, Whole Wheat Bread. more...
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Losing 0.3 kg a Week
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